Signs of grinding
- Worn, flat or chipped edges on your teeth
- A sore jaw or a dull headache when you wake
- A partner who hears grinding at night
We look for wear at every exam and show you what we see.
How the guard is made
We take a digital scan at a short visit. A lab makes a thin, hard guard that fits your upper or lower teeth. At a second short visit we check the fit and adjust your bite on it.
When to see your doctor
A night guard protects the teeth; it does not treat the cause. Loud snoring or pauses in breathing at night can be a sign of sleep apnea. Tell your doctor, who may order a sleep study.
Questions about night guards
Can I buy a guard at the drugstore?
You can. A store guard is softer and bulkier, and some people chew on it. A fitted guard is thinner and lasts longer. We can talk through both.
How do I clean it?
Rinse it each morning and brush it gently with cool water. Keep it in its case, away from pets and heat.
Reviewed by Dr. Nora Halvorsen, DMD, October 7, 2026